73. Being Present On and Off the Mat

In this episode of Office Hours we discuss:

• Why Practice Yoga? The solution to our suffering is to remember the residue our practice creates in us and invite it to arise all day long.
• Practice Presence: There is an urgency for the health of the world that we endeavor to be Present, and thus an urgency to practice.
• Contemplative Presence occurs on the mat. Active Presence occurs when you leave the mat and move into the world.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.