85. Death - The Ultimate Teacher

In this episode of Office Hours we discuss:

• 5 Obstacles on the Path of Yoga according to the Yoga Sutras of Patanjali: Avidya, Asmita, Raga and Dvesa, Abhinivesah
• Loss is woven into what it means to be alive; loss happens with every exhalation, with every minute, all the time.
• We suffer when we avoid loss and the true reality of impermanence.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.