45. Reconnecting with Your Home Practice

In this episode of Office Hours we discuss:

• The Yoga Sutras of Patanjali: Abhyasa Vairagyabhyam Tan Nirodhah: Practice and Dispassion
• In moments of resistance to practice, consider expanding your definition of your practice.
• Practice needs to be a discovery, not a repetition.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.