87. Transforming Twists
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Lasater.Yoga
In this episode of Office Hours we discuss:
- The anatomy of twisting and why we always move first from the pelvis
- Sacroiliac dysfunction is when the ilium (pelvic bone) and sacrum move in opposite directions
- A short sequence to explore the pelvis (Trikonasana, Parivrtta Trikonasana, Bharadvajasana, Marichyasana C, Tadasana)
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
Watch link provided after purchase
A one hour video recording plus PDF notes that are yours to download and keep.
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