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87. Transforming Twists

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87. Transforming Twists

$20

In this episode of Office Hours we discuss:

  • The anatomy of twisting and why we always move first from the pelvis 
  • Sacroiliac dysfunction is when the ilium (pelvic bone) and sacrum move in opposite directions  
  • A short sequence to explore the pelvis (Trikonasana, Parivrtta Trikonasana, Bharadvajasana, Marichyasana C, Tadasana)

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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