87. Transforming Twists

In this episode of Office Hours we discuss:

• The anatomy of twisting and why we always move first from the pelvis 
• Sacroiliac dysfunction is when the ilium (pelvic bone) and sacrum move in opposite directions  
• A short sequence to explore the pelvis (Trikonasana, Parivrtta Trikonasana, Bharadvajasana, Marichyasana C, Tadasana)

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.