08. Savasana: The 20-Minute Miracle
$20
$20
https://schema.org/InStock
usd
In this episode of Office Hours we discuss:
- Savasana means becoming dead to the external world, and alive to the internal world.
- When resistance arises, it's not the body that doesn't want to lie down, it's the mind.
- How to hold space for your students: Savasana is a space for your students to find silence.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
Add to wishlist