08. Savasana: The 20-Minute Miracle

In this episode of Office Hours we discuss:

• Savasana means becoming dead to the external world, and alive to the internal world.
• When resistance arises, it's not the body that doesn't want to lie down, it's the mind.
• How to hold space for your students: Savasana is a space for your students to find silence.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.