84. Softening into Silence
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In this episode of Office Hours we discuss:
- Softening into silence is about practicing at the speed of the body, not the mind.
- Body's natural pace and treating each yoga pose as a question to the body.
- Sequence includes specific yoga poses to be performed during the practice.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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