84. Softening into Silence

In this episode of Office Hours we discuss:

• Softening into silence is about practicing at the speed of the body, not the mind.
• Body's natural pace and treating each yoga pose as a question to the body.
• Sequence includes specific yoga poses to be performed during the practice.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.