53. Depression and Yoga
$20
$20
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In this episode of Office Hours we discuss:
- Depression is a strategy to avoid deep sadness, grief or deep anger.
- How to use your spiritual practice to navigate depression.
- A sequence for depression from Restore and Rebalance
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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