91. Principles of Home Practice
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In this episode of Office Hours we discuss:
- Yoga is about the residue the practice leaves in your nervous system, not the form it takes.
- The distinction between formal and informal yoga practice. And why they are both important.
- Ways to work with resistance to practice and see that “if your ego is resisting, it means your practice is working"
- Why our teaching comes through us, not from us.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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