91. Principles of Home Practice

In this episode of Office Hours we discuss:

• Yoga is about the residue the practice leaves in your nervous system, not the form it takes.
• The distinction between formal and informal yoga practice. And why they are both important.
• Ways to work with resistance to practice and see that “if your ego is resisting, it means your practice is working"
• Why our teaching comes through us, not from us.  

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.