51. Anxiety and Yoga

In this episode of Office Hours we discuss:

• Exploring anxiety through the Yoga Sutras of Patanjali
• What is important to remember when anxiety arises in us is that anxiety is always about the future.
• Naming and acknowledging the feeling one is having is the first and most important step towards freedom.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.