51. Anxiety and Yoga
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In this episode of Office Hours we discuss:
- Exploring anxiety through the Yoga Sutras of Patanjali
- What is important to remember when anxiety arises in us is that anxiety is always about the future.
- Naming and acknowledging the feeling one is having is the first and most important step towards freedom.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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