110. Cues That Sound Good But Mean Nothing Part 1

In this episode of Office Hours we discuss:

• Many common yoga cues sound technical but are anatomically incorrect or unhelpful in practice.
• Effective cues arise from personal embodiment and use clear, sensation-based language rat her than vague or contradictory instructions.
• Precision in verbal cues supports safe, accurate movement—avoid phrases that misrepresent the body’s natural mechanics.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.