96. The Moon Club: How to practice and what to teach for menstruation

In this episode of Office Hours we discuss:

• Many scholars believe the practice of yoga was designed for men living in ashrams to facilitate the practice of meditation, increase health, and control sexual energy
• A discussion of Prana (the male archetypal energy) that moves up, and Apana (the female archetypal energy) that moves downward, and why this affects your practice.
• How to practice during menstruation and what to avoid.
• And tips for teaching a yoga class

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.