69. Healing Difficult Situations

In this episode of Office Hours we discuss:

• The health benefits of having self-compassion.
• Coming back to Present Moment Awareness: We give difficult situations that occurred in the past new life by thinking about them in the present moment.
• Empathy finds you after you give yourself enough empathy.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.