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69. Healing Difficult Situations

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69. Healing Difficult Situations

$20
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In this episode of Office Hours we discuss:

  • The health benefits of having self-compassion.
  • Coming back to Present Moment Awareness: We give difficult situations that occurred in the past new life by thinking about them in the present moment.
  • Empathy finds you after you give yourself enough empathy.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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