57. Tapas - Softening into Discipline
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In this episode of Office Hours we discuss:
- Tapas is yoga in the form of action.
- Tapas is a practice of putting your body and mind in a place to receive the teaching. Whether it is asana, pranayama or meditation, you take the form of the teaching
- What we can learn from the Yoga Sutras of Patanjali about Tapas
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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