57. Tapas - Softening into Discipline
$20
$20
https://schema.org/InStock
usd
Lasater.Yoga
In this episode of Office Hours we discuss:
- Tapas is yoga in the form of action.
- Tapas is a practice of putting your body and mind in a place to receive the teaching. Whether it is asana, pranayama or meditation, you take the form of the teaching
- What we can learn from the Yoga Sutras of Patanjali about Tapas
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
Add to wishlist