68. Opening to Stillness - Somatic Movement and Savasana

In this episode of Office Hours we discuss:

• We use conflict to bolster the idea of being right.
• Noticing is the first step in creating separation from our attachment to conflict.
• The practice of yoga teaches practitioners to live in a state of disidentification with Ego dominance.
• Exploring attachment in the Yoga Sutras of Patanjali

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.