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68. Opening to Stillness - Somatic Movement and Savasana

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68. Opening to Stillness - Somatic Movement and Savasana

$20

In this episode of Office Hours we discuss:

  • We use conflict to bolster the idea of being right.
  • Noticing is the first step in creating separation from our attachment to conflict.
  • The practice of yoga teaches practitioners to live in a state of disidentification with Ego dominance.
  • Exploring attachment in the Yoga Sutras of Patanjali

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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