71. Shoulderstand, Part 1

In this episode of Office Hours we discuss:

• The energetics of Headstand and Shoulderstand.
• Indications and contraindications of Shoulderstand.
• A yoga practice leads us from an extraverted mind to an introverted mind.
• When to sequence Shoulderstand in practice.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.