20. What is Yoga Therapy?

In this episode of Office Hours we discuss:

• Women, Sexual harassment, and The Me Too Movement
• Ayurveda and Western definitions of Yoga Therapy
• The most therapeutic offering teachers can give a student is empathy, understanding, and willingness to sit with the pain. Remember it is not the teacher’s job to fix the student!

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.