93. Myths About the Abdominals
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In this episode of Office Hours we discuss:
- The abdominal muscles work in concert with the diaphragm and the pelvic floor.
- The major function of the abdominals is to stabilize the trunk by connecting the rib cage and the pelvis.
- Your abs “know what to do," so focus on alignment and remember, “Your abdominal muscles are smarter than you are.”
- The abdomen has no lungs. Pacify the abdomen in breathing practices.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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