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93. Myths About the Abdominals

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93. Myths About the Abdominals

$20
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In this episode of Office Hours we discuss:

  • The abdominal muscles work in concert with the diaphragm and the pelvic floor. 
  • The major function of the abdominals is to stabilize the trunk by connecting the rib cage and the pelvis.
  • Your abs “know what to do," so focus on alignment and remember, “Your abdominal muscles are smarter than you are.”
  • The abdomen has no lungs. Pacify the abdomen in breathing practices.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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