77. Aging with Grace - Acceptance
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In this episode of Office Hours we discuss:
- Aging with grace is recognizing the reality of impermanence.
- Define Suffering: Fighting with the present moment
- The Yoga Sutras of Patanjali on Presence.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
Watch link provided after purchase
A one hour video recording plus PDF notes that are yours to download and keep.
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