06. Pranayama: Deepening our Relationship to Breath
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In this episode of Office Hours we discuss:
- In traditional yoga, pranayama is considered the more powerful tool compared to asana.
- The Prerequisites for Pranayama: Silence in the body, stillness, and deep internal focus.
- Pranayama teaches us the soft humility of inviting God and life into our lungs.
- Resistance is about the fear of losing control.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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