06. Pranayama: Deepening our Relationship to Breath

In this episode of Office Hours we discuss:

• In traditional yoga, pranayama is considered the more powerful tool compared to asana.
• The Prerequisites for Pranayama: Silence in the body, stillness, and deep internal focus. 
• Pranayama teaches us the soft humility of inviting God and life into our lungs.
• Resistance is about the fear of losing control.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.