24. The Shadow Side of Yoga
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In this episode of Office Hours we discuss:
- The Cause of Suffering: The 5 Kleshas
- Your Shadow Side: Most of our life is about avoiding or denying the feeling of loss, we need to remain self-reflective during the most painful times.
- Trust Your Gut: How to get out of your head and into your belly during Asana practice.
- The practice of yoga takes us through all levels of what it means to be a human being.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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