24. The Shadow Side of Yoga

In this episode of Office Hours we discuss:

• The Cause of Suffering: The 5 Kleshas
• Your Shadow Side: Most of our life is about avoiding or denying the feeling of loss, we need to remain self-reflective during the most painful times.
• Trust Your Gut: How to get out of your head and into your belly during Asana practice. 
• The practice of yoga takes us through all levels of what it means to be a human being.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.