106. Grief and Gratitude: Transforming difficult times through yoga

In this episode of Office Hours we cover Grief and Gratitude: Transforming difficult times through yoga.

Key takeaways:

1. Suffering arises from resisting impermanence, and the only way to truly experience safety is by fully inhabiting the present moment.
2. Grief is the awareness of loss, not necessarily its acceptance. When we recognize how challenges have led us to where we are now, gratitude naturally emerges.
3. Savasana is not just about relaxation; it is a practice of stillness, surrender, and embracing impermanence. In a culture that avoids discussions of death, this pose offers a deep opportunity for self-integration and letting go.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.