82. Reclaiming Your Attention - Part 2

In this episode of Office Hours we discuss:

• Different forms of attention within pranayama, asana, and meditation. 
• Attention, as explored in The Yoga Sutras of Patanjali.
• Present Moment Awareness: Paying attention to a spinning thought that is about ego, control, conflict, separation and difference vs. paying attention to being present right now in your body. 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.