14. Restorative Yoga: Time for Integration

In this episode of Office Hours we discuss:

• Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing.
• The Benefits of Restorative Yoga: Lower blood pressure, slows down the heart, reduces anxiety, fertility, and more!
• Suggestions on what to do with students who fall asleep in a Restorative class.
• Why showing up with a soft approach as a Restorative Yoga Teacher is vital.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.