14. Restorative Yoga: Time for Integration
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In this episode of Office Hours we discuss:
- Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing.
- The Benefits of Restorative Yoga: Lower blood pressure, slows down the heart, reduces anxiety, fertility, and more!
- Suggestions on what to do with students who fall asleep in a Restorative class.
- Why showing up with a soft approach as a Restorative Yoga Teacher is vital.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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