09. Standing Poses: A Fresh Perspective

In this episode of Office Hours we discuss:

• Tadasana is a mountain that has its roots in the earth, and heart reaching for the heavens.
• Anatomy of Standing Poses: We have become too focused on the tailbone in standing poses; instead consider moving your attention to the hip joints.
• How to Receive the Pose: Invite your students to stay in the pose before jumping to the next thing. 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.