09. Standing Poses: A Fresh Perspective
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In this episode of Office Hours we discuss:
- Tadasana is a mountain that has its roots in the earth, and heart reaching for the heavens.
- Anatomy of Standing Poses: We have become too focused on the tailbone in standing poses; instead consider moving your attention to the hip joints.
- How to Receive the Pose: Invite your students to stay in the pose before jumping to the next thing.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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