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70. Headstand

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70. Headstand

$20
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In this episode of Office Hours we discuss:

  • The energetics of Headstand and Shoulderstand.
  • Contemplative Presence occurs on the mat. Active Presence occurs when you leave the mat and move into the world.
  • Tips for sequencing Headstand.
  • Apana is the energy that moves from the diaphragm downward through the pelvis, in the direction of the feet.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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