70. Headstand

In this episode of Office Hours we discuss:

• The energetics of Headstand and Shoulderstand.
• Contemplative Presence occurs on the mat. Active Presence occurs when you leave the mat and move into the world.
• Tips for sequencing Headstand.
• Apana is the energy that moves from the diaphragm downward through the pelvis, in the direction of the feet.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.