74. Difficult Poses
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In this episode of Office Hours we discuss:
- How we do asana is how we do Life.
- Raga and Dvesha (attraction/repulsion): We are either pulling something in to get more of it, in or we're pushing it away to have less of it in our lives.
- Choice is more important than control.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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