80. Exhaustion - The reality of our times

In this episode of Office Hours we discuss:

• How we create, in large part, our own exhaustion and stress.
• The seven stages of being from normally awake to depletion.
• A list of 10 everyday ways to decrease your level of fatigue.
• A three-pose Restorative yoga sequence to address the root causes of exhaustion.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.