13. Asana and Aging: Yoga over 50

In this episode of Office Hours we discuss:

• Shifting your focus from achievement to intention, and observing the difference.
• Present moment awareness is a form of honoring your aliveness.
• During menopause, half of Judith’s practice was supported inversions, and supported backbends.
• How to offer yourself grace by starting thoughts with “How human of me…”

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.