13. Asana and Aging: Yoga over 50
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In this episode of Office Hours we discuss:
- Shifting your focus from achievement to intention, and observing the difference.
- Present moment awareness is a form of honoring your aliveness.
- During menopause, half of Judith’s practice was supported inversions, and supported backbends.
- How to offer yourself grace by starting thoughts with “How human of me…”
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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