88. Mind-Body Connection - Pranayama Part 1
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Lasater.Yoga
In this episode of Office Hours we discuss:
- Pranayama: A tool for spiritual evolution
- The role of the thoracic spine, ribs, and diaphragm in breathing
- What the Yoga Sutras of Patanjali can teach us about pranayama
- A short sequence to facilitate breath (Side Stretch, Backbend, Childs Pose, Pranayama Savasana)
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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