Profile PictureLasater.Yoga
$20

88. Mind-Body Connection - Pranayama Part 1

0 ratings
Add to cart

88. Mind-Body Connection - Pranayama Part 1

$20
0 ratings

In this episode of Office Hours we discuss:

  • Pranayama: A tool for spiritual evolution
  • The role of the thoracic spine, ribs, and diaphragm in breathing
  • What the Yoga Sutras of Patanjali can teach us about pranayama
  • A short sequence to facilitate breath (Side Stretch, Backbend, Childs Pose, Pranayama Savasana)

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

Add to cart

A one hour video recording plus PDF notes that are yours to download and keep.

Copy product URL