88. Mind-Body Connection - Pranayama Part 1

In this episode of Office Hours we discuss:

• Pranayama: A tool for spiritual evolution
• The role of the thoracic spine, ribs, and diaphragm in breathing
• What the Yoga Sutras of Patanjali can teach us about pranayama
• A short sequence to facilitate breath (Side Stretch, Backbend, Childs Pose, Pranayama Savasana)

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.