117. Pranayama and the Myth of Belly Breathing

In this episode of Office Hours we discuss:

• How breathing actually works. Say hello to your diaphragm!
• Why common breath cues can be misleading. Say goodbye to cues like, “diaphragmatic breathing” and “belly breathing” and learn why.
• How pranayama supports nervous system regulation.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.