100. 53 Things I've Learned in 53 Years of Teaching Yoga Part 1

In this episode of Office Hours we discuss:

1. Practice before you teach.
2. Practice regularly and with love.
3. Arrive on time.
4. Start with one minute of silence to let your students settle into the moment.
5. Use this moment to check in with yourself.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.