50. Yoga as a Survival Tool
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$20
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In this episode of Office Hours we discuss:
- Advice on how to handle friends and family with different view points of view
- Yoga as a Survival Tool: The philosophy of yoga is a road map for integration, and the practices of yoga are designed to radically change our perspective.
- Pranayama is a powerful embodied truth because it has great effects on reducing anxiety.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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