32. Sequencing Quiet Poses

In this episode of Office Hours we discuss:

• The energetic signatures of Asana and Pranayama. 
• The Archetypes of Poses: Carl Jung and Sandplay Theory
• When time is limited, remember that less is more! Go for fewer poses, with more time in each one.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.