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32. Sequencing Quiet Poses

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32. Sequencing Quiet Poses

$20
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In this episode of Office Hours we discuss:

  • The energetic signatures of Asana and Pranayama. 
  • The Archetypes of Poses: Carl Jung and Sandplay Theory
  • When time is limited, remember that less is more! Go for fewer poses, with more time in each one.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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