26. Too Stressed to Practice
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In this episode of Office Hours we discuss:
- Five questions to reflect on stress.
- Reframing Why we Practice: Think of your mat as a place where you 'get to' rather than 'have to.'
- The Ultimate Yoga is Relationship Yoga: to be present with resistance, fear and loss, to remain in relationship with ourselves all the time.
- Suggestions for your home practice.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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