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26. Too Stressed to Practice

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26. Too Stressed to Practice

$20
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In this episode of Office Hours we discuss:

  • Five questions to reflect on stress.
  • Reframing Why we Practice: Think of your mat as a place where you 'get to' rather than 'have to.'
  • The Ultimate Yoga is Relationship Yoga: to be present with resistance, fear and loss, to remain in relationship with ourselves all the time.
  • Suggestions for your home practice.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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