26. Too Stressed to Practice

In this episode of Office Hours we discuss:

• Five questions to reflect on stress.
• Reframing Why we Practice: Think of your mat as a place where you 'get to' rather than 'have to.'
• The Ultimate Yoga is Relationship Yoga: to be present with resistance, fear and loss, to remain in relationship with ourselves all the time.
• Suggestions for your home practice.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.