18. Unconditional Regard: Seeing our Students with Soft Eyes
$20
$20
https://schema.org/InStock
usd
Lasater.Yoga
In this episode of Office Hours we discuss:
- How to Guide the Breath when Teaching: It begins with awareness.
- We are taught that the solution to our problems is always taking action and not in reflection. Yoga practice teaches us the opposite: reflect, then act. Yoga is teaching us to make this the habit of our life.
- The differences between Yin Yoga, Restorative yoga and meditation.
Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
Add to wishlist