18. Unconditional Regard: Seeing our Students with Soft Eyes

In this episode of Office Hours we discuss:

• How to Guide the Breath when Teaching: It begins with awareness.
• We are taught that the solution to our problems is always taking action and not in reflection. Yoga practice teaches us the opposite: reflect, then act. Yoga is teaching us to make this the habit of our life.
• The differences between Yin Yoga, Restorative yoga and meditation.

Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.