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15. Teaching Restorative Yoga: Silence is not Empty

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15. Teaching Restorative Yoga: Silence is not Empty

$20
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In this episode of Office Hours we discuss:

  • Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing.
  • It’s All in the Details: Why teaching a Restorative Yoga class is different than teaching a regular asana class.
  • Back to Basics: Key misunderstandings from Relax and Renew® reports.
  • Each pose is a container for the student to have an experience. Let there be silence.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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