15. Teaching Restorative Yoga: Silence is not Empty
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In this episode of Office Hours we discuss:
- Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing.
- It’s All in the Details: Why teaching a Restorative Yoga class is different than teaching a regular asana class.
- Back to Basics: Key misunderstandings from Relax and Renew® reports.
- Each pose is a container for the student to have an experience. Let there be silence.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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