15. Teaching Restorative Yoga: Silence is not Empty

In this episode of Office Hours we discuss:

• Restorative Yoga is the use of props to support the body in positions of comfort and ease to support health and healing.
• It’s All in the Details: Why teaching a Restorative Yoga class is different than teaching a regular asana class.
• Back to Basics: Key misunderstandings from Relax and Renew® reports.
• Each pose is a container for the student to have an experience. Let there be silence.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.