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04. Meditation: Mindfulness on the Mat

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04. Meditation: Mindfulness on the Mat

$20
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In this episode of Office Hours we discuss:

  • Meditation requires courage. 
  • The only way to affect the mind is through the body. 
  • Meditation gives the conscious mind a "pause" between stimulus and reaction.

Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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