04. Meditation: Mindfulness on the Mat
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In this episode of Office Hours we discuss:
- Meditation requires courage.
- The only way to affect the mind is through the body.
- Meditation gives the conscious mind a "pause" between stimulus and reaction.
Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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