54. Finding Comfort in Your Practice, Asana, Part 1

In this episode of Office Hours we discuss:

• The difference between Comfort and Refuge
• We can use the practice of yoga to become aware of our discomfort. It turns up the heat, so everything comes to the surface.
• The yoga mat as physical refuge: Using your yoga practice to navigate discomfort

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.