103. Chair Yoga: From Standing to Resting with Support, Part 1

In this episode of Office Hours we cover Part 1 of Chair Yoga: From Standing to Resting with Support.

Key takeaways:

1. Benefits of Chair Yoga: Using a chair in yoga practice offers support and accessibility for various conditions, such as pregnancy, balance issues, injury recovery, or other physical limitations. It can also make your practice more fun!
2. Key Poses with a Chair: We discuss how a chair can support or enhance poses like Triangle, Warrior II, Lunges, and backbend variations like Pigeon and Shoulderstand prep.
3. Relaxation & Props: Learn how to set up Savasana with Stonehenge setup (using a chair for leg support) for a deeply restorative experience. 
   

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.