89. Mind-Body Connection - Pranayama Part 2
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In this episode of Office Hours we discuss:
- The role of the diaphragm, spine, and tongue (!) in proper anatomical alignment
- Why “open your heart” isn’t the most helpful cue in a yoga class
- Why letting go of ambition and effort in pranayama is essential to the practice
- A short sequence for the diaphragm (Backbends, Legs up the Wall, Seated and Lying Pranayama)
Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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