89. Mind-Body Connection - Pranayama Part 2

In this episode of Office Hours we discuss:

• The role of the diaphragm, spine, and tongue (!) in proper anatomical alignment
• Why “open your heart” isn’t the most helpful cue in a yoga class
• Why letting go of ambition and effort in pranayama is essential to the practice
• A short sequence for the diaphragm (Backbends, Legs up the Wall, Seated and Lying Pranayama)

Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.